Based on Dr. Adamo's most recent online database.
| B = Beneficial | N = Neutral | A = Avoid |
| BLOOD TYPE | ||||||||
|---|---|---|---|---|---|---|---|---|
| MEAT | A | B | AB | O | ||||
| SECRETOR STATUS | S | N | S | N | S | N | S | N |
| BACON / PORK PRODUCTS | A | A | A | A | A | A | A | A |
| BEEF | A | A | N | N | A | A | B | B |
| BUFFALO | A | A | N | N | A | A | B | B |
| CHICKEN | N | N | A | A | A | A | N | N |
| CORNISH HEN | N | N | A | A | A | A | N | N |
| DUCK | N | N | A | A | A | A | N | N |
| GOOSE | A | N | A | A | A | A | N | N |
| GOAT | A | N | B | B | N | N | N | N |
| GROUSE | N | N | A | A | A | A | N | N |
| GUINEA HEN | N | N | A | A | A | A | N | N |
| HEART (BEEF) | A | A | A | N | A | A | B | B |
| HORSE | A | A | A | N | A | A | N | N |
| LAMB / NZ | A | N | B | B | N | B | B | N |
| LIVER (CALF) | A | A | N | B | N | N | B | N |
| MUTTON | A | N | B | B | N | B | B | B |
| OSTRICH | N | N | N | N | N | N | N | B |
| PARTRIDGE | A | N | A | A | A | A | N | B |
| PHEASANT | A | N | N | N | N | N | N | B |
| QUAIL | A | N | A | A | A | N | A | N |
| RABBIT | A | N | B | B | N | B | N | B |
| SQUAB (PIGEON) | N | N | A | N | A | A | N | B |
| SQUIRREL | A | A | A | A | A | A | N | N |
| SWEETBREADS | A | A | A | N | A | A | B | B |
| TURKEY | N | B | N | N | B | B | N | N |
| TURTLE | A | N | A | A | A | A | A | N |
| VEAL | A | A | N | N | A | A | B | B |
| VENISON | A | A | B | B | A | N | B | B |
| EGGS AND ROES | A | B | AB | O | ||||
| SECRETOR STATUS | S | N | S | N | S | N | S | N |
| CAVIAR/ BLACK OR RED | A | N | N | B | N | N | N | N |
| CHICKEN EGG/ WHOLE | N | N | N | N | N | B | N | N |
| CHICKEN EGG/ YOLK | N | N | N | N | N | B | N | N |
| CHICKEN EGG/ WHITE | N | N | N | N | B | B | N | N |
| DUCK EGG/ WHOLE | N | N | A | A | A | A | N | N |
| GOOSE EGG/ WHOLE | N | N | A | A | N | N | A | N |
| QUAIL EGG/ WHOLE | N | N | A | A | N | N | A | N |
| SALMON/ ROE | N | N | A | A | A | A | A | N |
| FISH | A | B | AB | O | ||||
| SECRETOR STATUS | S | N | S | N | S | N | S | N |
| ABALONE | N | N | N | N | N | N | A | A |
| ANCHOVY/ EUROPEAN | A | N | A | A | A | A | N | A |
| BARRACUDA | A | A | A | N | A | A | A | A |
| BASS / BLUEGILL OR BLACK SEA | A | A | A | A | A | A | B | B |
| BASS / SEA | N | N | A | A | A | A | B | N |
| BASS / STRIPED | A | A | A | A | A | A | N | B |
| BELUGA | A | N | A | A | A | A | N | N |
| BLUEFISH | A | N | N | N | N | N | N | N |
| BULLHEAD | N | N | N | N | N | N | N | N |
| BUTTERFISH | N | N | A | N | N | N | N | N |
| CARP | B | B | N | B | N | N | N | N |
| CATFISH | A | A | B | B | B | B | A | N |
| CHUB | N | N | N | N | N | N | N | N |
| CLAM / MIXED SPECIES | A | A | A | A | A | A | N | N |
| COD / ATLANTIC | B | B | B | B | B | B | B | B |
| CONCH | A | A | A | A | A | A | A | A |
| CRAB/ BLUE | A | A | A | A | A | A | N | A |
| CROAKER/ ATLANTIC | N | N | B | B | N | N | N | N |
| CUSK | N | B | N | N | N | N | N | N |
| DRUM/FRESHWATER | N | B | N | N | N | N | N | N |
| EEL/ MIXED SPECIES | A | A | A | A | A | A | N | N |
| FLOUNDER SPECIES | N | A | B | N | A | A | N | N |
| FROG | A | N | A | A | A | A | A | A |
| GRAY (DOVER) SOLE SPECIES | A | N | N | N | A | A | N | N |
| GROUPER/ MIXED SPECIES | A | N | B | B | B | B | N | N |
| HADDOCK | A | N | B | B | A | A | N | N |
| HAKE | A | N | B | B | A | A | N | B |
| HALF MOON FISH | N | B | N | N | N | N | N | N |
| HALIBUT / GREENLAND | A | A | B | N | A | A | B | N |
| HARVEST FISH | A | B | B | B | N | N | N | N |
| HERRING/ ATLANTIC | A | N | N | N | N | B | N | B |
| LOBSTER/ NORTHERN | A | A | A | A | A | A | N | N |
| MACKEREL/ ATLANTIC | B | B | B | B | B | B | N | B |
| MAHI MAHI | N | N | B | B | B | B | N | N |
| MONKFISH | B | B | B | B | B | B | N | N |
| MULLET | N | N | N | N | N | N | N | N |
| MUSKELLUNGE | N | B | N | N | N | N | A | A |
| MUSSEL/ BLUE | A | N | A | A | N | N | N | A |
| OCTOPUS/ COMMON | A | N | A | A | A | A | A | A |
| OPALEYE | A | N | N | N | N | N | N | N |
| ORANGE ROUGHY | N | N | N | N | N | N | N | N |
| OYSTER / EASTERN/ WILD | A | A | A | A | A | A | N | N |
| PARROT FISH | N | N | N | N | N | N | N | N |
| PERCH/ OCEAN (ROCKFISH) | N | N | B | B | N | N | B | B |
| PERCH/ SILVER | B | B | N | N | N | N | B | B |
| PERCH/ WHITE | N | N | N | N | N | N | B | B |
| PERCH/ YELLOW | B | B | N | N | N | N | B | B |
| PICKEREL | B | B | B | B | B | B | N | N |
| PIKE/ WALLEYE | N | N | B | N | B | B | B | B |
| POLLOCK/ ATLANTIC | B | B | A | A | N | N | A | A |
| POMPANO/ FLORIDA | N | N | N | N | N | N | N | N |
| PORGY | N | N | B | B | B | B | N | N |
| RED SNAPPER | B | B | N | N | B | B | B | N |
| ROSEFISH | N | B | N | N | N | N | N | N |
| SAILFISH | N | N | N | N | B | B | N | N |
| SALMON / ATLANTIC/ PACIFIC/ WILD | B | B | B | N | B | B | N | N |
| SARDINE/ ATLANTIC/ CANNED IN OIL | B | B | B | B | B | B | N | B |
| SCALLOP/ MIXED SPECIES | A | N | N | A | N | N | N | N |
| SCROD | N | N | N | N | N | N | N | N |
| SCUP | A | N | N | N | N | N | N | N |
| SHAD/ AMERICAN | A | N | B | B | B | B | B | B |
| SHARK/ MIXED SPECIES | N | N | N | N | N | N | N | N |
| SHRIMP/ MIXED SPECIES | A | A | A | A | A | A | N | N |
| SMELT | N | N | N | N | N | N | N | N |
| SNAIL | B | B | A | N | B | B | N | N |
| SOLE/ OTHER SPECIES | A | A | B | N | A | A | B | B |
| SQUID (CALAMARI) | A | A | N | N | N | N | A | A |
| STURGEON/ MIXED SPECIES | N | N | B | B | B | B | B | B |
| SUCKER/ WHITE | N | B | N | N | N | N | N | N |
| SUNFISH | N | N | N | N | N | N | N | N |
| SWORDFISH | N | B | N | N | N | N | B | B |
| TILAPIA | N | N | N | N | N | N | N | N |
| TILEFISH | A | N | N | N | N | N | B | B |
| TROUT/ BROOK | N | B | A | A | A | N | N | N |
| TROUT/ RAINBOW | B | B | A | A | A | N | B | B |
| TROUT/ SEA | B | B | A | A | A | N | N | N |
| TUNA/ FRESH/ BLUE FIN | N | N | N | N | B | B | N | N |
| WEAKFISH | N | N | N | N | N | N | N | N |
| WHITEFISH/ MIXED SPECIES | B | B | N | N | N | N | N | N |
| WHITING/ MIXED SPECIES | B | B | N | N | A | A | N | N |
| YELLOWTAIL/ MIXED SPECIES | N | N | A | N | A | A | B | B |
| DAIRY | A | B | AB | O | ||||
| SECRETOR STATUS | S | N | S | N | S | N | S | N |
| AMERICAN CHEESE/ PROCESS | A | A | A | A | A | A | A | A |
| BLUE CHEESE | A | A | A | A | A | A | A | A |
| BRIE CHEESE | A | A | N | N | A | A | A | A |
| BUTTER/ WITHOUT SALT | A | A | N | N | A | A | N | N |
| BUTTERMILK/ LOWFAT | A | A | N | N | A | A | A | A |
| CAMEMBERT CHEESE | A | A | N | A | A | A | A | A |
| CASEIN (SODIUM CASEINATE) | A | A | N | N | N | N | A | A |
| CHEDDAR CHEESE | A | A | N | A | N | N | A | A |
| COLBY CHEESE | A | A | N | N | N | N | A | A |
| COTTAGE CHEESE | A | N | B | N | B | B | A | A |
| GOAT CHEESE | N | N | B | B | B | N | N | A |
| CREAM CHEESE | A | A | N | N | N | N | A | A |
| EDAM CHEESE | A | A | N | N | N | N | A | A |
| EMMENTAL CHEESE | A | A | N | A | N | A | A | A |
| FARMER CHEESE | N | N | B | B | B | B | N | A |
| FETA CHEESE | N | N | B | B | B | B | N | A |
| GHEE/ CLARIFiED BUTTER | N | N | N | B | N | B | N | N |
| GOUDA CHEESE | A | A | N | N | N | N | A | A |
| GRUYERE CHEESE | A | A | N | N | N | N | A | A |
| HALF AND HALF | A | A | N | N | A | A | A | A |
| JARLSBERG CHEESE | A | A | N | A | N | N | A | A |
| KEFIR | N | N | B | B | B | B | A | A |
| MILK/ COW/ NONFAT | A | A | B | N | N | N | A | A |
| MILK/ COW/ WHOLE | A | A | B | N | A | A | A | A |
| MILK/ GOAT | N | A | B | B | B | B | A | A |
| MONTEREY JACK CHEESE | A | A | N | A | N | N | A | A |
| MOZZARELLA CHEESE / WHOLE MILK | N | N | B | B | B | B | N | A |
| MUNSTER CHEESE | A | A | N | A | N | N | A | A |
| NEUFCHATEL CHEESE | A | A | N | N | N | N | A | A |
| PANEER | N | N | B | B | N | N | A | A |
| PARMESAN CHEESE | A | A | N | A | A | A | A | A |
| PROVOLONE CHEESE | A | A | N | A | A | A | A | A |
| QUARK CHEESE | N | N | N | N | N | N | A | A |
| RICOTTA CHEESE | N | N | B | B | B | B | A | A |
| SOUR CREAM | N | A | N | N | B | B | A | A |
| STRING CHEESE | A | A | A | A | N | N | A | A |
| SWISS CHEESE | A | A | N | A | A | A | A | A |
| WHEY/ SWEET/ DRIED | A | N | N | B | N | N | A | A |
| YOGURT/ WHOLE MILK | N | N | B | B | B | N | A | A |
| NUT/SEED | A | B | AB | O | ||||
| SECRETOR STATUS | S | N | S | N | S | N | S | N |
| ALMOND MILK | N | N | N | N | N | N | N | A |
| ALMOND/ ALMOND BUTTER | N | N | N | N | N | N | N | N |
| ALMOND CHEESE | N | N | N | N | N | N | N | A |
| BEECHNUT | N | N | N | N | N | N | A | A |
| BRAZILNUTS / DRIED/ UNBLANCHED | A | A | N | N | N | A | A | A |
| BUTTERNUTS | N | N | N | N | N | N | N | N |
| CASHEWS | A | A | A | A | N | A | A | A |
| CHESTNUTS | N | N | N | N | B | B | A | A |
| FILBERTS (HAZELNUT) | N | N | A | A | A | A | N | N |
| FLAX SEED | B | B | N | N | N | N | B | N |
| HICKORYNUTS/ DRIED | N | N | N | N | N | N | N | N |
| LITCHIS/ RAW | N | N | N | N | N | N | A | A |
| MACADAMIA NUTS/ DRY ROASTED | N | N | N | N | N | N | N | N |
| PECANS/ PECAN BUTTER | N | N | N | N | N | N | N | N |
| PINE NUTS/ PIGNOLIA/ DRIED | N | N | A | A | N | N | N | N |
| PISTACHIO NUTS/ DRY ROASTED | A | A | A | A | N | A | A | A |
| POPPY SEED | N | N | A | A | A | A | A | A |
| PUMPKIN SEED/ BUTTER | B | B | A | N | A | A | B | B |
| SESAME BUTTER/ TAHINI | N | N | A | A | A | A | N | N |
| SESAME SEEDS/ WHOLE/ DRIED | N | N | A | A | A | A | N | N |
| SAFFLOWER SEED KERNALS/ DRIED | N | A | A | A | N | N | N | A |
| SUNFLOWER SEED KERNALS/ BUTTER | N | A | A | A | A | A | A | A |
| WALNUT / BLACK | B | B | B | B | B | B | B | B |
| WALNUT / ENGLISH | B | B | N | B | B | B | B | B |
| BEAN/LEGUME | A | B | AB | O | ||||
| SECRETOR STATUS | S | N | S | N | S | N | S | N |
| ADZUKI BEAN | B | N | N | N | A | A | B | N |
| BLACK BEAN | B | N | A | A | A | A | N | N |
| BLACK EYED PEA | B | N | A | A | A | A | B | N |
| CANNELLINI BEAN | N | N | N | N | N | N | N | N |
| COPPER/ CRANBERRY/ ROMAN
BEAN FAVA BEAN |
A | N | N | N | N | N | A | A |
| GARBANZO (CHICKPEA) | A | A | A | A | A | A | N | A |
| GREEN/STRING BEAN | B | B | N | N | N | N | N | N |
| JICAMA (YAM BEAN) | N | N | N | N | N | A | N | N |
| KIDNEY BEAN/ RED | A | N | B | N | A | A | A | A |
| LENTILS/ DOMESTIC | B | B | A | A | N | N | A | N |
| LENTILS/ GREEN | B | B | A | A | B | B | A | N |
| LENTILS/ RED | B | B | A | A | N | N | A | N |
| LIMA BEAN LARGE | A | A | B | N | A | A | N | N |
| MUNG BEAN/ SPROUTS | N | N | A | A | A | A | N | N |
| NAVY BEAN | A | N | B | N | B | N | A | A |
| NORTHERN BEAN | N | N | N | N | N | N | N | N |
| PEANUT/PEANUT BUTTER | B | B | A | A | B | N | A | A |
| PINTO BEAN | B | B | A | A | B | B | A | N |
| SNAP/STRING BEAN/ YELLOW | N | N | N | N | N | N | N | N |
| SOY BEAN/ SOY NUT BUTTER | B | N | N | A | B | N | N | A |
| SOY CHEESE | B | N | A | A | N | A | N | A |
| SOY FLAKES | B | N | A | A | N | N | N | A |
| SOY GRANULES | B | N | A | A | N | N | N | A |
| SOY MILK/ FLUID | B | N | A | N | N | A | N | A |
| TAMARINDS | A | A | N | N | N | N | A | A |
| TEMPEH | B | N | A | A | B | N | N | A |
| TOFU | B | N | A | A | B | N | N | A |
| WHITE BEAN | N | N | N | N | N | N | N | N |
| OIL | A | B | AB | O | ||||
| SECRETOR STATUS | S | N | S | N | S | N | S | N |
| ALMOND OIL | N | N | N | N | N | N | N | B |
| AVOCADO OIL | N | N | A | A | A | A | A | A |
| BLACK CURRANT SEED OIL | B | B | N | B | N | N | N | N |
| BORAGE SEED OIL | N | N | A | A | N | N | N | A |
| CANOLA OIL | N | N | A | A | N | N | N | A |
| COCONUT OIL | A | A | A | A | A | A | A | N |
| COD LIVER OIL | N | B | N | N | N | N | N | A |
| CORN OIL | A | A | A | A | A | A | A | A |
| COTTONSEED OIL | A | A | A | A | A | A | A | A |
| EVENING PRIMROSE OIL | N | N | N | N | N | N | A | A |
| FLAX SEED OIL | B | B | N | B | N | N | B | N |
| OLIVE OIL | B | B | B | B | B | B | B | B |
| PEANUT OIL/ SALAD OR COOKING | A | B | A | A | N | N | A | A |
| SAFFLOWER OIL | N | A | A | A | A | A | A | A |
| SESAME OIL | N | B | A | A | A | A | N | N |
| SOY OIL | N | N | A | A | N | N | A | A |
| SUNFLOWER OIL | N | N | A | A | A | A | A | A |
| WALNUT OIL | B | B | N | B | B | B | N | B |
| WHEAT GERM OIL | N | N | N | N | N | N | A | A |
| GRAIN | A | B | AB | O | ||||
| SECRETOR STATUS | S | N | S | N | S | N | S | N |
| AMARANTH | B | B | A | N | B | B | N | N |
| BARLEY | N | N | N | N | N | N | A | A |
| BUCKWHEAT/ KASHA | B | N | A | A | A | A | N | A |
| CORN | N | A | A | A | A | A | A | A |
| CORN/ MEAL/ WHOLE-GRAIN/ YELLOW | N | A | A | A | A | A | A | A |
| CORN/ POPCORN/ AIR-POPPED | N | A | A | A | A | A | A | A |
| COUSCOUS/ COOKED | N | A | A | A | N | N | A | A |
| ESSENE (MANNA) BREAD | B | B | B | B | B | B | B | B |
| EZEKIEL BREAD | B | B | B | N | B | B | N | N |
| GLUTEN FLOUR | N | A | A | A | N | N | A | A |
| GLUTEN FREE BREAD | N | N | N | N | N | N | N | A |
| KAMUT | N | N | A | A | A | A | N | N |
| OAT FLOUR | B | N | B | N | B | B | N | A |
| OATS / BRAN/ MEAL | B | N | B | N | B | B | N | A |
| QUINOA | N | N | N | N | N | N | N | N |
| RICE / CREAM OF/ COOKED WITH WATER | N | N | N | N | N | N | N | N |
| RICE / PUFFED | N | N | B | B | B | B | N | N |
| RICE / WHITE/ BROWN/ BASMATI | N | N | N | N | B | B | N | N |
| RICE / WILD | N | N | A | N | B | B | N | N |
| RICE BRAN | N | N | B | B | B | B | N | N |
| RICE CAKES/ FLOUR | N | N | B | B | B | B | N | N |
| RICE MILK | N | N | B | B | B | B | N | N |
| RYE FLOUR/ MEDIUM | B | B | A | A | B | B | N | N |
| RYE/ BREAD 100% | B | B | A | A | B | B | N | N |
| SOBA NOODLES | B | N | A | A | A | A | N | A |
| SORGHUM | N | A | A | N | A | A | A | A |
| SOY FLOUR/ FULL-FAT/ RAW | B | N | N | A | B | A | N | A |
| SPELT | N | N | B | N | B | N | N | A |
| SPELT FLOUR/ PRODUCTS | N | N | N | N | N | N | N | A |
| TAPIOCA/ PEARL/ DRY | N | N | A | N | A | A | N | A |
| TEFF | A | N | A | A | A | A | N | N |
| MILLET/ COOKED | N | N | B | B | B | B | N | B |
| WHEAT / BRAN/ CRUDE | A | A | A | A | N | N | A | A |
| WHEAT / GERM | A | A | A | A | N | A | A | A |
| WHEAT BREAD/ SPROUTED | N | N | N | A | N | N | A | A |
| WHEAT / GLUTEN FLOUR | N | A | A | A | N | A | A | A |
| WHEAT / REFINED/ UNBLEACHED | N | A | N | A | A | A | A | A |
| WHEAT / SEMOLINA/ ENRICHED | N | A | N | A | N | A | A | A |
| WHEAT / WHITE FLOUR | N | A | N | A | N | A | A | A |
| WHEAT / WHOLE WHEAT | A | A | A | A | N | A | A | A |
| VEGETABLE | A | B | AB | O | ||||
| SECRETOR STATUS | S | N | S | N | S | N | S | N |
| AGAR | N | A | N | A | N | A | N | A |
| ALFALFA SEEDS/ SPROUTED | B | N | N | N | B | B | A | A |
| ALOE | B | N | A | A | A | A | A | A |
| ARTICHOKES / ARTICHOKE FLOUR | B | B | A | N | A | A | B | B |
| ARTICHOKE/ JERUSALEM | B | B | A | N | A | A | B | B |
| ARUGULA | N | N | N | N | N | N | N | N |
| ASPARAGUS | N | N | N | N | N | N | N | N |
| ASPARAGUS PEA | N | N | N | N | N | N | N | N |
| BAMBOO SHOOTS | N | N | N | N | N | N | N | N |
| BEET | N | N | B | B | B | N | B | N |
| BEET GREENS | B | B | B | B | B | B | B | B |
| BOK CHOY CABBAGE | N | N | N | N | N | N | N | N |
| BROCCOLI / BROCCOLI SPROUTS | B | B | B | B | B | B | B | B |
| BRUSSELS SPROUTS | N | N | B | B | N | N | N | A |
| CABBAGE / COMMON | A | A | B | N | N | N | N | A |
| CABBAGE JUICE | N | N | B | N | B | B | N | A |
| CAPERS | A | A | N | N | A | A | A | A |
| CARROT | B | A | B | B | N | N | N | B |
| CARROT JUICE | N | B | N | N | B | B | N | N |
| CAULIFLOWER | N | N | B | B | B | B | A | A |
| CELERIAC | N | N | N | N | N | N | N | N |
| CELERY / CELERY JUICE | B | B | N | N | B | B | N | N |
| CHICORY ROOTS | B | B | N | N | N | N | B | B |
| CHILI PEPPER / RED | A | N | N | N | A | A | N | N |
| COLLARD GREENS | B | B | B | B | B | B | B | B |
| CUCUMBER | N | N | N | N | N | N | A | A |
| CUCUMBER JUICE | N | N | N | N | N | N | A | A |
| DAIKON RADISH | N | N | N | N | N | N | N | N |
| DANDELION GREENS | B | B | N | N | N | N | B | B |
| EGGPLANT | A | N | B | N | B | B | N | A |
| ENDIVE | N | N | N | N | N | N | N | N |
| ESCAROLE | B | B | N | N | N | N | B | B |
| FENNEL/ BULB | B | N | N | N | N | N | N | N |
| FIDDLEHEAD FERNS | N | N | N | N | N | N | N | N |
| GARLIC | B | N | N | B | B | B | N | B |
| GINGER ROOT | B | B | B | B | N | B | B | B |
| HORSERADISH/ PREPARED | B | N | N | N | N | N | B | B |
| KALE | B | B | B | B | B | B | B | B |
| KELP | N | N | N | N | N | N | B | B |
| KOHLRABI | B | B | N | N | N | N | B | B |
| LEEKS | B | B | N | N | N | N | A | A |
| LETTUCE / ALL OTHER TYPES | N | N | N | N | N | N | N | N |
| LETTUCE / ROMAINE | B | B | N | N | N | N | B | N |
| MUSHROOM/ BLACK TRUMPET | N | N | N | N | A | A | N | N |
| MUSHROOM/ 'COMMON'/ SILVER DOLLAR | B | A | N | N | N | N | A | N |
| MUSHROOM/ PORTABELLO | N | N | N | N | N | N | N | N |
| MUSHROOM/ ENOKI | N | N | N | N | N | N | N | N |
| MUSHROOM/ OYSTER | N | N | N | N | N | N | N | N |
| MUSHROOM/ MAITAKE | B | B | N | N | B | B | N | N |
| MUSHROOM/ SHIITAKE | A | N | B | B | A | A | A | A |
| MUSHROOM/ STRAW | N | N | N | N | N | N | N | N |
| MUSTARD GREENS | N | N | B | B | B | B | A | N |
| OLIVES / GREEN/ KALAMATA | N | A | A | A | N | N | N | A |
| OLIVE /BLACK | A | A | A | A | A | A | A | A |
| OKRA | B | B | N | B | N | N | B | B |
| OLIVES / GREEK/ SPANISH | A | A | A | A | N | N | N | A |
| ONIONS/ RAW | B | B | N | B | N | N | B | B |
| OYSTER PLANT (SALSIFY) | N | N | N | N | N | N | N | N |
| PARSNIPS | B | B | B | B | B | B | B | N |
| PEA / GREEN/ YELLOW | N | N | N | N | N | N | N | N |
| PEPPER / GREEN/ YELLOW/ JALAPENO | A | N | B | N | A | A | N | N |
| PEPPER / RED | A | A | B | N | A | A | B | B |
| PICKLE/ BRINE | N | A | N | N | A | A | A | A |
| PICKLE/ VINEGAR | A | A | N | N | A | A | A | A |
| PIMENTO | N | N | N | N | N | N | N | N |
| POI | N | N | N | N | N | A | N | A |
| POTATO /SWEET | A | N | B | B | B | B | B | N |
| POTATOES /WHITE/ RED | A | A | N | A | N | N | A | A |
| PUMPKIN | B | B | A | N | N | N | B | B |
| RADICCHIO | N | N | N | N | N | N | N | N |
| RADISH | N | N | A | A | A | A | N | N |
| RADISH SPROUTS | N | N | A | A | A | A | N | N |
| RAPPINI (BROCCOLI RABE) | B | N | N | N | N | N | N | N |
| RHUBARB | A | A | A | A | A | A | A | A |
| RUTABAGAS | N | N | N | N | N | N | N | N |
| SAUERKRAUT | A | A | N | N | N | N | N | A |
| SCALLIONS | N | N | N | N | N | N | N | N |
| SEAWEED | N | N | N | N | N | N | B | B |
| SHALLOTS | N | N | N | N | N | N | N | N |
| SPINACH | B | B | N | N | N | N | B | B |
| SQUASH/ SUMMER/ WINTER / ALL VARIETIES | N | N | N | N | N | N | N | N |
| SWISS CHARD | B | B | N | N | N | N | B | B |
| TARO/ TAHITIAN | N | N | N | N | N | A | A | A |
| TOMATOES/ TOMATO JUICE | A | N | A | N | N | B | N | N |
| TURNIPS | B | B | N | N | N | N | B | N |
| WATER CHESTNUTS/ CHINESE | N | N | N | N | N | N | N | N |
| WATER CRESS/ GARDEN | N | N | N | N | N | N | N | N |
| YAM/ RAW | A | A | A | A | B | B | N | N |
| YUCCA | A | A | N | N | N | N | N | N |
| ZUCCHINI | N | N | N | N | N | N | N | N |
| FRUIT/ FRUIT JUICE | A | B | AB | O | ||||
| SECRETOR STATUS | S | N | S | N | S | N | S | N |
| APPLES/ APPLE JUICE | N | N | N | N | N | N | N | A |
| APRICOTS/ APRICOT JUICE | B | B | N | N | N | N | N | A |
| ASIAN PEAR | N | N | N | N | N | N | A | A |
| AVOCADO | N | N | A | A | A | A | A | B |
| BANANAS | A | N | B | N | A | A | B | B |
| BITTER MELON | A | A | A | A | A | A | A | A |
| BLACKBERRIES | B | B | A | B | N | B | A | A |
| BLUEBERRIES | B | B | N | B | N | N | N | N |
| BOYSENBERRIES | B | B | N | B | N | N | N | N |
| BREADFRUIT | N | N | N | N | N | N | N | N |
| CANANG (JUAN CANARY) MELON | N | N | N | N | N | N | N | N |
| CANTALOUPE | N | A | N | A | N | A | A | A |
| CASABA MELON | N | N | N | N | N | N | N | N |
| CHERRIES | B | B | N | B | B | B | B | B |
| CHERRY JUICE | B | B | N | B | B | B | B | B |
| CHRISTMAS MELON | N | N | N | N | N | N | N | N |
| COCONUT MEAT | A | N | A | A | A | A | A | A |
| COCONUT MILK | A | N | A | A | A | A | A | A |
| CRANBERRIES | B | B | B | B | B | B | N | N |
| CRANBERRY JUICE | N | B | B | B | B | B | N | N |
| CRENSHAW (CRANSHAW) MELON | N | N | N | N | N | N | N | N |
| CURRANTS/ RED & BLACK | N | N | N | B | N | N | N | N |
| DATES/ DOMESTIC | N | N | N | N | N | N | N | A |
| DEWBERRIES | N | N | N | N | A | A | N | N |
| ELDERBERRIES | N | B | N | B | N | B | N | N |
| FIGS/ DRIED | B | B | N | B | B | B | B | B |
| GOOSEBERRIES | N | N | N | N | B | B | N | N |
| GRAPE/ AMERICAN TYPE (SLIP SKIN) | N | N | B | B | B | B | N | N |
| GRAPEFRUIT / RED & WHITE | B | B | N | N | B | B | N | N |
| GRAPEFRUIT JUICE | B | B | N | N | N | N | N | N |
| GUAVA/ GUAVA JUICE | N | N | N | B | A | A | B | B |
| HONEYDEW MELON | A | A | N | A | N | A | A | A |
| KIWI FRUIT (CHINESE GOOSEBERRIES) | N | N | N | N | B | B | A | A |
| KUMQUATS | N | N | N | N | N | N | N | N |
| LEMONS/ LEMON JUICE | B | B | N | N | B | B | N | N |
| LIMES/ LIME JUICE | B | N | N | N | N | B | N | N |
| LOGANBERRIES | N | N | N | N | B | B | N | N |
| MANGOS / MANGO JUICE | A | N | N | N | A | A | B | B |
| MULBERRIES | N | N | N | N | N | N | N | N |
| MUSK MELON | N | N | N | N | N | N | N | N |
| NECTARINES/ NECTARINE JUICE | N | N | N | N | N | N | N | N |
| ORANGES/ ORANGE JUICE | A | A | N | N | A | A | A | A |
| PAPAYAS | A | A | B | B | N | N | N | N |
| PEACHES | N | N | N | N | N | N | N | N |
| PEARS/ PEAR JUICE | N | N | N | N | N | N | N | N |
| PERSIAN MELON | N | N | N | N | N | N | N | N |
| PERSIMMONS/ NATIVE | N | N | A | A | A | A | N | N |
| PINEAPPLE | B | B | B | B | B | B | N | N |
| PINEAPPLE JUICE | B | B | B | B | N | N | B | B |
| PLANTAINS | A | A | N | N | N | N | A | A |
| PLUMS | B | B | B | B | B | B | B | B |
| POMEGRANATES | N | N | A | A | A | A | N | B |
| PRICKLY PEARS | N | N | A | A | A | A | N | B |
| PRUNES / PRUNE JUICE | B | B | N | N | N | A | B | B |
| QUINCES | N | N | N | N | A | A | N | N |
| RAISINS | N | N | N | N | N | N | N | N |
| RASPBERRIES | N | N | N | B | N | N | N | N |
| SAGO PALM | N | N | N | N | A | A | N | N |
| SPANISH MELON | N | N | N | N | N | N | N | N |
| STARFRUIT/ CARAMBOLA | N | N | A | A | A | A | N | N |
| STRAWBERRIES | N | N | N | N | N | N | N | A |
| TANGERINES/ TANGERINE JUICE | A | N | N | N | N | A | A | A |
| WATER / LEMON ADDED | B | B | N | N | N | N | N | N |
| WATERMELON | N | B | B | B | B | B | N | N |
| YOUNGBERRY | N | N | N | N | N | N | N | N |
| BEVERAGE | A | B | AB | O | ||||
| SECRETOR STATUS | S | N | S | N | S | N | S | N |
| BEER/ REGULAR | A | N | N | N | N | A | A | A |
| COFFEE / BREWED/ PREPARED WITH WATER | B | B | N | A | A | A | A | A |
| GREEN TEA/ PREPARED WITH WATER | B | B | B | B | B | B | B | B |
| LIQUOR (DISTILLED) | A | A | A | N | A | N | A | A |
| SELTZER WATER | A | N | A | N | N | N | B | |
| SODA / CLUB | A | A | A | N | N | N | B | B |
| SODA/ CARBONATED WATER | A | A | A | A | A | A | A | A |
| TEA/ BREWED/ PREPARED WITH WATER | A | N | N | A | A | A | A | A |
| WINE/ TABLE/ RED | B | B | N | B | N | B | N | B |
| WINE/ TABLE/ WHITE | N | B | N | B | N | N | A | A |
| CONDIMENT | A | B | AB | O | ||||
| SECRETOR STATUS | S | N | S | N | S | N | S | N |
| APPLE / PECTIN | N | N | N | N | N | N | N | N |
| CARRAGEENAN | A | A | A | A | A | A | A | A |
| GELATIN | A | A | A | A | A | A | N | N |
| GUAR GUM | A | A | A | A | A | A | A | A |
| LECITHIN | N | N | N | N | N | N | N | N |
| MISO | B | B | A | A | B | N | N | A |
| MSG | A | A | A | A | A | A | A | N |
| MUSTARD/ WHEAT FREE, VINEGAR FREE | B | B | N | N | N | N | N | N |
| MUSTARD/ WITH VINEGAR/ WHEAT FREE | A | A | N | A | A | A | A | A |
| MUSTARD/ WITH WHEAT AND VINEGAR | N | N | N | N | A | A | A | A |
| MUSTARD/ WITH WHEAT/ VINEGAR FREE | B | B | N | A | N | A | A | A |
| PICKLES/ DILL RELISH | A | A | N | A | A | A | A | A |
| SOY SAUCE MADE FROM SOY | B | N | A | A | N | N | N | A |
| TAMARI | B | N | N | N | N | N | N | A |
| VINEGAR/ CIDER | A | A | N | N | A | A | N | A |
| VINEGAR/ OTHER | A | A | N | N | A | A | A | A |
| YEAST/ BAKERS | N | N | N | N | N | N | N | N |
| YEAST/ BREWERS | N | B | N | B | N | B | N | B |
| SEA SALT / TABLE | N | N | N | N | N | N | N | N |
| SWEETENERS | A | B | AB | O | ||||
| SECRETOR STATUS | S | N | S | N | S | N | S | N |
| CORN SYRUP | N | A | A | A | A | A | A | A |
| ALMOND EXTRACT | N | N | A | A | A | A | N | N |
| ASPARTAME | A | A | A | A | A | A | A | A |
| BARLEY MALT FLOUR | B | B | A | A | A | A | N | A |
| DEXTROSE | N | A | A | A | A | A | A | A |
| FRUCTOSE | N | N | N | A | A | A | A | A |
| HONEY | N | N | N | N | N | A | N | A |
| INVERT SUGAR | N | A | A | A | A | A | A | A |
| MALTODEXTRIN | N | A | A | A | A | A | A | A |
| MAPLE SYRUP | N | N | N | N | N | A | N | A |
| RICE SYRUP | N | N | N | N | N | A | N | A |
| STEVIA | N | N | A | N | N | N | N | A |
| SUCANAT | N | A | A | A | A | A | A | A |
| SUGAR | N | A | N | A | N | A | N | A |
| MOLASSES | N | N | N | N | N | N | N | N |
| MOLASSES/ BLACKSTRAP | B | N | B | B | B | B | N | N |
| HERB/SPICE | A | B | AB | O | ||||
| SECRETOR STATUS | S | N | S | N | S | N | S | N |
| ACACIA (GUM ARABIC) | A | A | A | A | A | A | A | A |
| ALLSPICE | N | N | A | A | A | A | N | N |
| ANISE SEED | N | N | N | N | A | A | N | N |
| ARROWROOT FLOUR | N | N | N | N | N | N | N | N |
| BASIL | N | N | N | N | N | N | N | B |
| BAY LEAF | N | N | N | N | N | B | N | B |
| BERGAMOT | N | N | N | N | N | N | N | N |
| CARAWAY SEED | N | N | N | N | N | N | N | N |
| CARDAMOM | N | N | N | N | N | N | N | N |
| CAROB FLOUR | N | N | N | N | N | N | B | N |
| CHERVIL | N | N | N | N | N | N | N | N |
| CHILI POWDER | A | N | N | N | N | N | N | N |
| CHIVES | N | N | N | N | N | N | N | N |
| CHOCOLATE | N | N | N | N | N | N | N | N |
| CILANTRO | N | B | N | N | N | N | N | N |
| CINNAMON | N | N | A | A | N | N | N | A |
| CLOVES | N | N | N | N | N | N | N | N |
| CORIANDER | N | N | N | N | N | N | N | N |
| CORNSTARCH | N | A | A | A | A | A | A | A |
| CREAM OF TARTAR | N | N | N | N | N | N | N | N |
| CUMIN SEED | N | N | N | N | N | N | N | N |
| CURRY POWDER | N | N | B | B | B | B | B | B |
| DILL SEED | N | N | N | N | N | N | N | N |
| DULSE | N | N | N | N | N | N | B | B |
| GUARANA | N | N | A | A | A | A | A | A |
| LICORICE ROOT | N | N | B | B | N | N | N | B |
| MACE/ GROUND | N | N | N | N | N | N | A | A |
| MARJORAM/ DRIED | N | N | N | N | N | N | N | N |
| MUSTARD, DRY / POWDER | B | B | N | N | N | N | N | N |
| NUTMEG | N | N | N | N | N | N | A | N |
| OREGANO | N | N | N | B | B | B | N | B |
| PAPRIKA | N | N | N | N | N | N | N | N |
| PARSLEY | B | N | B | B | B | B | B | B |
| PEPPER / BLACK/ WHITE | A | A | A | A | A | A | A | A |
| PEPPER / PEPPER CORN OR CAYENNE | A | A | N | N | A | A | N | N |
| PEPPERMINT | N | N | N | N | N | N | N | N |
| ROSEMARY | N | N | N | N | N | N | N | N |
| SAFFRON | N | N | N | N | N | N | N | B |
| SAGE/ GROUND | N | N | N | N | N | N | N | N |
| SAVORY/ GROUND | N | N | N | N | N | N | N | N |
| SPEARMINT | N | N | N | N | N | N | N | N |
| TARRAGON/ GROUND | N | N | N | N | N | N | N | B |
| THYME/ FRESH | N | N | N | N | N | N | N | N |
| TURMERIC/ GROUND | B | N | N | N | N | B | B | N |
| VANILLA EXTRACT | N | N | N | N | N | N | N | A |
| WINTERGREEN | A | N | N | N | N | N | N | N |